I have been practising and teaching yoga for over 30 years. I trained with the British Wheel of Yoga in 1991, and subsequently as a Yoga Therapist with the Yoga Biomedical Trust. My practice and understanding of yoga had broadened as I followed different schools of yoga, such as Sivananda, Iyengar and Ashtanga.
In recent years, I trained in the teaching of Yasodhara Yoga and regularly spend time at Yasodhara Ashram in Canada. My teaching enables a deep and spiritual practice which cares for the body, and respects the age and ability of the student.
I am continually exploring new ways of understanding the body and the mind. Come on your own journey of exploration with me.