Transitions Workshop

flower february 2019

Three students participated in this workshop. All were new to the teachings of Swami Radha, though they were experienced in yoga. We worked with postures, reflection, mantra and breathing to help bring forth insights and strength for transitions which face us all at this time. These were some comments –

“And thank you again for such a restorative afternoon of reflective yoga. I will now read more about Radha.”

“I find that am pacing myself this week with more patience and a quiet confidence in addressing the changes that lie ahead and nurturing myself more physically.”